Allergies in Seniors: What You Need to Know
If you or a loved one is over 65, you might notice that allergy season feels tougher than it used to. The immune system ages, the skin gets thinner, and medicines that were fine a decade ago can start acting up. Understanding these changes helps you stay ahead of sneezes, itchy eyes, and unexpected reactions.
Why Allergies Change with Age
Older adults often develop new sensitivities to things they handled for years—think dust mites, pollens, or even certain foods. The body produces fewer IgE antibodies, but the ones that are made can trigger stronger responses because the lining of the nose and lungs becomes more porous. Also, chronic conditions like asthma or eczema, which are common in seniors, can amplify allergic flare‑ups.
Medications matter, too. Many seniors take blood pressure pills, statins, or diuretics that can raise histamine levels or interfere with normal immune signaling. Even over‑the‑counter pain relievers sometimes mask early signs of an allergic reaction, making it harder to spot the problem until it’s severe.
Safe Treatment Options for Seniors
When it comes to relief, safety beats speed. Non‑drowsy antihistamines such as loratadine (Alavert) or cetirizine (Zyrtec) are usually the first choice because they’re less likely to cause falls or confusion. Always check the dosage—older bodies process drugs slower, so a lower dose may work just as well.
If nasal congestion is the main issue, a saline rinse or a steroid nasal spray (like Flonase) can clear passages without the systemic side effects of oral steroids. For skin reactions, a gentle moisturizer with colloidal oatmeal can calm itching, and a low‑potency hydrocortisone cream works for short‑term flare‑ups.
Never mix allergy meds with alcohol or sedatives. Even a tiny sip of wine can make a non‑drowsy antihistamine feel sleepy. Talk to a pharmacist or the prescribing doctor before adding any new allergy product to the regimen.
Beyond medicine, practical steps cut down exposure. Use HEPA filters in bedroom air purifiers, wash bedding weekly in hot water, and keep windows closed on high‑pollen days. Simple diet tweaks—like reducing dairy or shellfish if they cause issues—can also lower overall inflammation.
Finally, keep an updated list of all medications and known allergens. Share it with every healthcare provider you see, from the GP to the eye doctor. A clear record speeds up diagnosis and prevents dangerous drug interactions.
Allergies don’t have to dictate life after 65. With the right knowledge, safe products, and a few lifestyle tweaks, seniors can breathe easier, sleep better, and enjoy the seasons without constant sniffles. Stay informed, stay cautious, and most of all, stay proactive about your health.
Managing Allergies in Older Adults: Practical Tips for Seniors & Caregivers
- By Leona Ashfield
- Health
- 0 Comments
19
Jul 2025
Learn actionable tips for managing allergies in older adults. Discover how caregivers and seniors can improve comfort, spot symptoms, and reduce triggers.