How Sleep Protects Your Vascular Health and Prevents Disease
- By Leona Ashfield
- Health & Wellness
- 0 Comments
3
Jun 2025
Many people overlook how deeply sleep affects the health of our blood vessels and risk for major diseases. This article dives into the critical role sleep plays in keeping our vascular system strong, including the science, facts you can use, and simple habits to protect your heart. You'll discover why your nightly rest matters as much as diet and exercise – maybe even more. Grab the details you need to truly give your body a night off and, as the research shows, a much healthier future. Skip the typical tips and get to the heart of the matter with practical, everyday advice.